1 lb (450 g) boneless, skinless chicken breasts, cut into 1-inch cubes
1/2 teaspoon sea salt, divided
1/4 teaspoon ground black pepper, divided
2 tablespoons coconut oil, divided
1 medium onion, diced
1 medium green bell pepper, diced
1 medium red bell pepper, diced
2 cups fresh cubed pineapple
2 cloves garlic, minced
2 teaspoons Jerk Seasoning (more or less to taste)
2 tablespoons fresh lime juice
1/2 teaspoon fresh lime zest
1 cup (236 ml) canned full-fat coconut milk
1/2 teaspoon pure vanilla extract
Directions:
- Cube chicken.
- Add 1 tablespoon coconut oil to a large, nonstick skillet over medium-high heat. Once hot, add half the chicken and cook until golden brown on all sides, about 10 minutes. Transfer the browned chicken to a bowl; cook the remaining chicken the same way, and then transfer it to the bowl.
- To the same skillet, add the remaining 1 tablespoon coconut oil. Add the onion and bell peppers and the remaining 1/2 teaspoon salt and 1/8 teaspoon black pepper. Cook until the vegetables are just tender, about 4 to 5 minutes, stirring occasionally.
- Add the pineapple and cook just until it’s starting to brown, about 3 minutes.
- Add the garlic and Jerk Seasoning and cook 30 seconds, stirring constantly.
- Add the lime juice and zest and stir to scrape up any brown bits from the bottom of the pan.
- Stir in the coconut milk and chicken (including any juices the chicken has released); bring to a boil and then turn heat down and simmer until the sauce starts to thicken, about 5 minutes.
- Remove from heat and stir in the vanilla extract.
- Serve.
Notes:
Next time I would add some jerk seasoning to the cubed chicken and let that marinate overnight.
No comments:
Post a Comment