Friday, December 7, 2012

Butternut Squash Soup

I sent this to my mom and she has been raving about this soup. It's unbelievably healthy yet still tastes like a creamy soup. Shout out to K for getting me a hand blender for my birthday to make this recipe possible.


Ingredients
1 whole Butternut Squash, peeled and chopped
1 whole Onion, chopped
1 quart Chicken Stock (Free Range, Organic)
1 tsp Ground Cinnamon
1 tsp Salt
1/2 tsp Ground Nutmeg
2 Tbsp Coconut Oil, Organic (if not primal, any fat)
Chopped walnuts (if not primal, croutons)

Directions:
Sauté chopped onion in coconut oil in a large pot.
Add in cinnamon, nutmeg, and salt.
Add chopped butternut squash to pot, and pour in broth.
Boil the butternut squash in the broth until tender.
Puree soup in a food processor or high-speed blender until smooth.
Garnish with a sprinkling of cinnamon and chopped walnuts.


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